Видео с ютуба Soft Stretching

15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away

15-минутная РАССЛАБЛЯЮЩАЯ растяжка всего тела для повышения гибкости | Музыка LO-FI

15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

Yoga Stretch For Recovery Days | 12 Minute Yoga Practice

10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly

10 MIN MORNING STRETCH | Soft Stretching For Beginners | ROKSA SIMS

25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibility

Gentle Morning Stretch

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

Растяжка всего тела: 20 минут для расслабления | Кэролайн Гирван

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Stretches You Need After a Stressful Day

Yoga Full Body Stretches for Tension and Sore Muscles

15 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery